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The neck osteocondrose, symptoms, and treatment

The treatment for the aggravation of the degenerative disease of the disc passes under the supervision of a physician, in accordance with the powers.

The treatment of an exacerbation of the degenerative disc disease cervical spine

The neck osteocondrose

During an exacerbation, your doctor will advise you to stop practicing sports. Is it allowed to go swimming on the condition that once you have a swimming pool, a sick heat that font will be

It is important not to SuperCool. With the heat, it pays to be careful

Turns on the heat, space heaters, exciting procedure is going to increase in the eye. Press and hold the wound, was wrapped up warm, scarf.

To relieve the pain of the prone position lying on the side with the fresh in the knees. The posture helps to stretch the spinal column and the relaxation of the disadvantaged, of the optic nerve. When it worsened, you can not use it for the massage. There may be a slight stroke to with the use of pain relievers creams, gels. After the manipulation, the patient's place, it's worth the wrap, the patient is put to sleep.

In the period of aggravation of the degenerative disc disease has a duration of 3 to 5 years. It depends on the degree of severity of the disease, and the number of patients, the vertebrae, the age of the patient, in accordance with the recommendation of the treating physician. After the remission of the pain, it is important to move on. But, gradually, it is not SuperCool.

For the disease is getting worse

It should be noted that the process of deterioration is not dependent on the stage, it can occur at any one of them, from primary school to the last. The scaling will always take precedence over the claims. The main list looks like this.

  1. The patient made sudden movement.
  2. Not in the cervical area of the privilege of a stress.
  3. It came to pass on the weight lifting, or long-term move.
  4. The patient is in a state of stress or in a situation when you're upset.
  5. That is produced is not a professional massage. Or, the expert does not know about the patient's degenerative disc disease, because he was not warned.
  6. If you detect any fluctuations in the weather conditions.
  7. The patient was in the subarrefecimento full body zastudil cervical area.
  8. After you have a bath or a sauna, the patient is immersed in a payment to the direct or simply just in cold water.
  9. The age of the patient is significant, in which the discs of the spine, faded, and died as a result of their age, wear and tear.
osteocondrose the departments of the vertebral column

If it is not dealt with osteocondrose, at any stage, but it was not, that the aggravation you have to, will necessarily, sooner or later. The symptoms of the aggravation of the degenerative disc disease is neck-to-need-to-know, and understand, as well, which differentiates them from signals of other vertebrate diseases.

The symptoms of worsening

The brightness of the manifestation of the symptoms depends on the stage of the pathologists fellow, and the degree of the progress so far.

The following is a list of.

  1. Pain and swelling in the region of the upper.
  2. The reduction of the sensitivity of the skin parietal area.
  3. The pain is on one side of the neck.
  4. The pain in the collar bone and the shoulder blade.
  5. The severity of the language.
  6. Shortness of breath, it is not flat.
  7. Pain in the heart area.
  8. The pain from the protests on the part of the hypochondrium.
  9. The pain of the head, with pressure upon the eyes, or of one-sided pain in the head is only part of it.
  10. The Crunch, which is released at the neck in the area behind where the execution of the tilt, nod of the head or the back.
  11. The mist in his eyes, blemishes, or spots, the disturbances in hearing and a ringing in my ears.
  12. The pain and weakness of the muscles in their hands to the paint brushes.

Data on the symptoms is difficult not to pay attention to it, and yet, there are those patients who, even in a situation that is not in a hurry to visit his doctor and try to help the animals in the media

The diet

The task is diet program, when osteocondrose includes the following:

  • the normalization of metabolic processes;
  • notice of deposit of salts in the spine;
  • the recovery of damaged articular cartilage of the framework.
  • the strengthening of the ligaments and the intervertebral disc;
  • the reduction of excess weight and obesity prevention. It is well known that excess weight increases the load on the spinal column and results in the development of degenerative disc disease, therefore, patients with this disease is often diagnosed with obesity.
the pain in the neck

The diet should be chosen from the physician depending on the presence/absence of co-morbidities. The only diet that when you osteocondrose not.

On the basis of the diet therapy when the neck and the lumbar region of the osteocondrose in patients with a normal weight of a body can be charged on a Diet, no. 15, which includes all the macro nutrients, trace minerals, and an increase in the number of giraud/soluble vitamins, and carbohydrates. The amount of energy in the diet, the level of 2600-2700 kcal (85-90 grams of protein and 90-95 grams of fat and 350-400 g of carbs).

What are the items that should go into the menu, not necessarily:

  • dairy products (milk and milk products sector);
  • dishes, of vegetables, of vegetables. A special emphasis needs to be cabbage, cucumber, radish, celery and beets;
  • fruit and berry dishes, including jellies, jams and preserves;
  • vegetable oil;
  • the low fat content of the flesh.
  • the expertise, customer;
  • dark bread, biscuits, cookies;
  • the eggs
  • no nuts, no seeds, and sesame seeds;
  • grain
  • seafood (fish, shrimp, spinach, clams);
  • water.

The diet of the diet when you osteocondrose of the vertebral column are to be deleted:

  • acid, concentrated, of stock,
  • the fat in red meat,
  • the refractory animal fats, poultry (duck, goose),
  • coffee and drinks that contain caffeine (strong tea, and chocolate).

If you limit your intake of sweet foods and alkogolsoderzhaschih to drink.

The causes and the symptoms of the aggravation of degenerative cervical disc disease

Osteocondrose — the pathology of the spine, the parts of the skeleton. In the meantime, you can deal with a breach of the intervertebral disc degenerate and degenerative in nature. A deviation that affects the tissue of the vertebrae in the spreading of the disease.

  • VBN at the bottom of the spine cervical degenerative disc disease treatment
  • Acupuncture, when osteocondrose neck

The average age of onset is 30 to 35 years of age. Due to the poor distribution of the load on the spine and on the legs, because of a traumatic injury to the deviation can be diagnosed the sooner.

The main symptoms that show the development of a worsening of the ailment.

  1. The sensation of pain in the hands, arms, shoulders, time to time, arising out of or in the permanent sense of tension in the back and the neck of the piece.
  2. The trend is negative for the degenerative disc disease is usually accompanied by atrophic phenomena in the muscle tissue, the variation of the sensitivity to disturbances in the working of the organs due to contraction and movement.
  3. Headache, nausea, dizziness, frequent fatigue, and discomfort in the hand.
  4. The stiffness of the movements, and the inability of the gradients, the curves, due to the numbness of limbs, soreness in muscles and joints, muscle cramps, low blood pressure.
  5. The view to the front and spots in the eyes, and tinnitus.

It is not performed at the time of treatment of degenerative cervical disc disease may go on to the stage with a serious, chronic conditions. The treatment in this phase, you will need to pass a medical.

The causes of the deviations in the spinal column:

  1. Incorrect, to obtain the weight of the spinal column — a-half sacks and bags, hand luggage keep up to date on-the-shoulder or in-hand.
  2. Twisted posture in the seat-of-way.
  3. A very soft mattress and high pillow for the night.
  4. The use of the shoes to be invalid modern design, narrow, oppressive, high heels, leading to a very severe stress on the muscles due to disease of the spine, degenerative disc disease is neck, on his part.
  5. The lack of exercise, excess weight, traumatic injury to the parts of the back, legs, and flat feet.
  6. In the age of the process of the world due to cut off the blood supply to the spinal cord.
  7. Excessive physical labour, the crises of the neuro-emotional system.
  8. Disturbed metabolism, and disorders of the stomach, of the intestines, accompanied with a defective in the assimilation of nutrients and substances that are useful to you.
  9. A dangerous occupation, working in places with strong vibrations.
  10. In the presence of a genetic predisposition to a cervical osteochondrosis with chronic conditions.
  11. Non-compliance with the rules of the healthy posture for the period of active growth, the scoliosis.
  12. The dehydration of the body over a long period of time. Irregular unbalanced diet, lack of vitamins, in the complex of maré.
  13. The displacement of the center of the charge, which took place during pregnancy, when the developing muscle structures.

The deterioration that is caused with the influence of seasonal, way of life, it may occur at an indefinite period of time.

Treatment

So what is right and for the full course of treatment, you need to consult with your doctor. They have appointed an efficient research to find out the cause of a disease. The prescribing of medicinal products, medical treatments, massages, stretching and corrective.

When the deterioration of the prescribe the following medications:

  • pain killers
  • chondroprotectors, apply to them for a very long time, and in order to restore the articular cartilage of the cloth;
  • relaxing the muscle will help to remove the spasm of the muscle;
  • nootropic drugs
  • vasodilators tools
  • vitamin D

The treatment can be, such as in the home, in the hospital. It all depends on how strong your symptoms are, and what are the complications. To solve this, it will be only by an expert. Your health care provider can send a map as well as massage treatments and the like. If you do not follow the recommendations of an expert, it is going to lead to serious consequences.

You will need to make in your diet, milk and milk products, lean meat, fresh fruits and vegetables, nuts, whole grains, fish,

Special attention should be given to a food that contains a jelly, it is most often the jelly. Olive oil should be eaten on a salad

It is best to eat the food that will be cooked-steamed, boiled, and baked goods. Leaving the salty, high-fat, smoked, products. It is forbidden to drink a strong cup of coffee or tea and leave the soda to the fresh water.

Of the massage, and will help to remove the muscle tension and normalize the circulation of the blood. But it's worth it, in the period of aggravation of the degenerative disc disease of the back of it with a lot of caution and do it only for a professional massage therapist.

If the patient has strong feelings of grief, so he needs to stay home in bed. There are many cases in which the patient is forbidden to leave. But that may not last for more than three weeks, as well as the muscles can atrophy. If a person felt an improvement, then you can stand up, but a maximum of ten minutes on a daily basis. You will need to do it all, as you say, my doctor, otherwise it may lead to serious complications.

massage to the neck osteohondroz

Prevention

It is much easier to prevent the aggravation of the degenerative disc disease of the chest. And it is in the power of any other person who is concerned about his health. There was not a worsening of the degenerative disease of the disc, you'll need to follow the simple rules.

Not necessarily you need to move around anymore, because, as the disease appears in persons who are in a lot of the audience. However, they occur in the stagnation of the phenomenon, and the disturbance of the circulation of the blood. If you need to go for walks and ride in the sports arena. This is to help prevent the worsening of breast-feeding, degenerative disc disease.

Don't need to sit in a draft, because the vertebral column may be removed. From this hurt, and his chest split and a low back. It is highly recommended that you warm to wear in the winter, it will also depend on the health of men. It's not worth being out in the cold, if you don't feel sick.

When you are overweight, you may need to get rid of obesity. To do this, it is not always as easy as you would like it to the people. You have to sit in the diet as well as to go to the gym. There is no need to choose fatty foods, and the passive life-style, when you sacrifice your health.

It is worth pointing out that it is extremely important to go to sleep. The fact is that we have to buy a new mattress with a pillow-top mattress, and a pillow

They will allow you to keep your spine and neck in a proper state for sleep. As we all know, it's so good, you selected to sleep in the staff, which often appears to be problems with the bone. So, you don't need to save the money on the sleep attributes, and then the health care will be a lot better.

The men and women it can affect you, worse didn't happen. To do this, you just need to follow some simple advice, and don't forget about your health. You also need to go through an entire course of treatment for the disease, and, in the future, you do not have to suffer in pain.